Latest Articles
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Becoming a Mother to My Mother
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One of the hardest parts of growing up is the moment the roles reverse, and you become the caregiver for your own parent. I can’t pinpoint the exact moment the decline started. My father passed away relatively young from cancer, and my mother carried the weight of his care until…
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How Frankincense Helped Me Avoid Back Surgery and Reclaim My Life
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Eating healthy, exercising, drinking plenty of water, and getting enough sleep are the pillars of a pain-free life. I did all these things to stay fit and vibrant at the age of forty-seven. But one day in late January, I woke up to a nightmare. A sharp, debilitating pain shot…
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Why My ‘Healthy’ Lifestyle Was a Lie””
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Can you be a health nut and still drink alcohol? For years, I told myself the answer was a resounding “yes.” I was the picture of discipline. I worked out every day, dropped 60 pounds, and eventually became a trainer to help others find their strength. I took care of…